Defining the Nature of Happiness Essay Example | Topics and Well Written Essays - 750 words

Defining the Nature of Happiness - Essay Example The happier you are, the better your life is going for you. Yet the nature of happiness remains controversial. Some claim that happiness is fundamentally a matter of sensory pleasure and pain - if you are experiencing a favorable balance of pleasurable sensations over painful ones, you are happy. Others say that to be happy is to be getting your desires satisfied, whatever these desires may be. Still others say that to be happy is to be satisfied with your life as a whole."1 There are many ways which a person can do to himself to feel happy. Everybody is in the pursuit of happiness and in my view there is no way that person feel ultimate happiness. Some aspect of art and some of science are necessary for sense happiness for short time period. Nothing is forever neither happiness; it doesn't mean that the person feel guilty or sad because of that thing which made him happy. Everybody after sometime will have new aim to fulfill which they think will make them happy. Satisfaction leads to happiness, so in whatever condition we are we should do ignore our bigger aims and concentrate on little things which will make us happy on daily basis. We should count all our blessings and write it in a journal which will give you satisfaction. You should practice some acts of kindness like give charity or help someone genuinely. Relish joys of life, remember all the good moments of your life which will make you smile in less happy moments. If there is a mentor who has helped you in any way which had made things better in your life, thank him. Forgive a person who has hurt you by writing an email or giving him a phone call and it will help you a lot to move on. Personal relationship should be developed like visit family or spend time with friends; you will not feel lonely and sad. There is nobody who hasn't seen hardships of life, so religion will be your savior and believe in 'this shall too pass'. You have to take a lot of care of your body because healthy life is necessary to be happy, irregular timings of sleeps and meals will lead to sickness and you will be worried. Take plenty of sleep, practice smiling and exercise to feel better3. One of the greatest delusions related to happiness is that one need money to be happy. But if you study people around then you will feel there is not much truth in it, as rich people do not automatically become happy if they get money and poor people do not automatically unhappy if they don't get money4. Another big misconception about happiness is that one needs someone else to be happy. Happiness comes from within oneself and a person can himself control their happiness. The third big misconception about being happy is that one needs to be lucky to be happy. Happiness doesn't depend on luck. Happiness is to open oneself to happiness and to look for places where one can find happiness. So one should have a positive approach towards life; one should not wait for happiness to come to them but you have to open your life to be happy. There are many realistic benefits which can cultivate higher levels of personal importance, satisfaction and happiness, besides just "feeling